Your Self Care Toolbox
Start small. Which idea lights you up? Which one makes your soul sing? Pick that one idea and look for ways to incorporate it into your day. Carve out little moments of self-care time for you. You deserve it.
Use the Self Care Planner to help you help keep track of taking your supplements, daily meditation practice, how much sleep you’re getting, and more. It will teach you to develop practices that will nourish and sustain you. It’s the perfect compliment to your Five Senses Self Care Tool Kit.
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