Welcome to your oasis, your haven, your net of self care ideas for the tired mama who is in need of some encouragement and refreshment.
Here you’ll find tons of ideas to replenish and renew your spirit, to help you soften and relax. From tips while traveling, to creating a sacred altar, to why science says it really is good to cry. There’s even a free library for subscribers full of all sorts of goodies such as a self care toolkit, ebooks, bookmarks, a self care checklist, and more.
Your Self Care Toolbox
These posts are not essays on philosophies or parenting advice. They contain ideas that are about actual, tangible tools, such as mantras, mantra jewelry, supportive resources for only $50 a year and more!
Self Care For the Highly Sensitive Person
Are you sensitive to noise or bright lights? Do you feel what other people are feeling? Are you introverted and crave time alone? Do you avoid crowds? You just might be what Elaine Aron, PhD. a psychologist (and author of The Highly Sensitive Person) calls the “Highly Sensitive Personality.” Read more to find out if you (or your children!) are Highly Sensitive People and ways to cope.
Essential Oils For Your Sweet Soul
Use essential oils to practice some soulful self care. Our sense of smell is one of our most powerful resources. It can be used to quickly lift our mood, clear energy, and soothe the spirit (or your tired achy feet!)