Welcome to your oasis, your haven, your net of self care ideas for the tired mama who is in need of some encouragement and refreshment.

Soulful Self Care

Here you’ll find tons of ideas to replenish and renew your spirit, to help you soften and relax. From tips while traveling, to creating a sacred altar, to why science says it really is good to cry. There’s even a free library for subscribers full of all sorts of goodies such as a self care toolkit, ebooks, bookmarks, a self care checklist, and more.

 

Self Care For the Highly Sensitive Person

Are you sensitive to noise or bright lights?  Do you feel what other people are feeling? Are you introverted and crave time alone? Do you avoid crowds? You just might be what Elaine Aron, PhD. a psychologist (and author of The Highly Sensitive Person) calls the “Highly Sensitive Personality.” Read more to find out if you (or your children!) are Highly Sensitive People and ways to cope.

 

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