Healthy living is all about finding natural ways to heal. Over the years, I’ve found my best healing results have come from alternative therapies such as herbs, flower essences, salt rooms, yoga, and various supplements.

Vitamins & Supplements

Learn about my favorite supplements and vitamins for common (often under diagnosed) illnesses and the best brands to purchase. I have had WAY MORE success with vitamins and supplements than prescription pills. I am amazed at how many doctors don’t turn to these resources and it is a shame that most most insurance companies don’t pay for them. But, the health benefits are well worth the cost.

Natural Health

Learn about my favorite solutions for natural, chemical free living.

Yoga For Mamas

Learn about yoga tips, poses, and product recommendations for mamas. Yoga is the perfect type of exercise for moms. Its health benefits (both physically and mentally) can’t be beat!

Yoga For Kids

Yoga isn’t just for mamas! Here are my favorite yoga tips and resources for kids!


Learn how to use herbs & essential oils to create natural remedies to heal your family both at home and on the go.

Plants and herbs are the original medicine of the people. I’ve had a love affair with plants since I was a tiny child. I loved that E.T. was a botanist. (Yes, I’m a child of the 80’s!) Later in life, I had the privilege of apprenticing with herbalist Rosemary Gladstar. Ever since I have been drawn to the healing power of the green. Don’t want to make remedies yourself or don’t have the time? Don’t worry, I’ve got you covered! You’ll also find resources on where to purchase the best quality herbs and herbal products.

Herbal Medicine

Herbal Medicine As Food

Not all medicine has to taste yucky! As Hippocrates said, “Let food be thy medicine.” Medicinal foods are a hot topic these days and here you’ll find ways to use herbal medicine as food with delicious recipes such as elderberry syrup (great for pancakes!) healing chicken broth, and nourishing green smoothies.

Herbal Remedies for Pregnancy & Baby

My tried and true herbal remedies for pregnancy and the postpartum period. I am certainly not a doctor, I am simply sharing what worked for me. Be sure to research and ask your doctor before you take herbs during pregnancy.

Essential Oils For Your Family

Learn how to use essential oils to heal your family safely and naturally. You’ll also find the best resources for buying essential oils and how to know which ones are good quality!

Essential Oils For Your Sweet Soul

Use essential oils to practice some soulful self care. Our sense of smell is one of our most powerful resources. It can be used to quickly lift our mood, clear energy, and soothe the spirit (or your tired achy feet!)

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