Welcome dear soul! I am so happy you’ve stopped by. This nurturing nook is a haven for mamas, and all women, in need of self care, of a place to rest and replenish. A virtual home where we can connect and inspire each other. You can read more about our sacred space right here.

As well as self care, you’ll also find tips on motherhood, healthy living, essential oils, herbs, yoga, and the occasional recipe.

You might want to start by checking out some of my most popular and shared posts:

My Products

Peaceful Pauses: Self Care Cards, available in both PDF version or in print.
Cultivating Contentment
Coming Soon…Cultivating Contentment: Soulful Self Care and Cozy Living Course. Click here to be notified when it is released.



Self Care Library

Self Care Library

When you sign up for my email list you’ll gain access to my growing self care library, including a self care tool kit, self care planner PDF & more. Plus you’ll receive occasional newsletters with information not found on the blog, special discounts, and you’ll be the first to know when my new course opens later this year!



Connect With Me Here:



Betsy is passionate about the healing arts and self care. She became a Certified Holistic Health Practitioner in 2005. Later she studied aromatherapy with Jeanne Rose and apprenticed with herbalist Rosemary Gladstar in the beautiful Green Mountains of Vermont. In 2008 she received her registered yoga teacher certification. She is also a Certified Sacred Sweeties Facilitator and Holistic Health Practitioner. Her mission is to help mamas everywhere, in every motherhood season, practice self care, self love, and achieve a sense of contentment and peace.


Alumni of:

Jeanne Rose Aromatherapy Course Jeanne Rose Herbal Studies Course Aromatherapy for Birthworkers Sacred Sweeties Facilitator Holistic Life Coach Seeds & Stars Class

Self Care Printable Sign up for your free self care planner today!

I will never give away, trade or sell your email address. You can unsubscribe at any time.

I will never give away, trade or sell your email address. You can unsubscribe at any time.