My favorite of all topics- care for the tired, depleted, burnt out mama.

Here you’ll find tons of ideas to replenish and renew your spirit. There’s even a free library for email subscribers with resources such a toolkit, self care planner PDF, and more.

Soulful Self Care

Your Toolbox

Explore these  tangible, supportive self care tools.

For the Highly Sensitive Person

Hygge

Do you long for more coziness and simplicity? Try some Hygge. Hygge is the Danish concept of coziness…the art of creating warmth, comfort, and well being through connection, treasuring the moment, and surrounding yourself with things you love.

Do you feel like you have no time or energy to learn to meditate or create rituals? Get inspiration on quick and easy meditations and rituals for the busy mom and learn about the wonderful health benefits they provide.

Meditations

     Rituals

 

Self Care Printable Sign up for your free self care planner today!

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I will never give away, trade or sell your email address. You can unsubscribe at any time.