Healthy living is all about finding natural ways to heal. Over the years, I’ve found my best healing results have come from alternative therapies such as herbs, flower essences, salt rooms, yoga, and various supplements.

Vitamins & Supplements

Learn about my favorite supplements and vitamins for common (often under diagnosed) illnesses and the best brands to purchase. I have had WAY MORE success with vitamins and supplements than prescription pills. I am amazed at how many doctors don’t turn to these resources and it is a shame that most most insurance companies don’t pay for them. But, the health benefits are well worth the cost.

Natural Health

Learn about my favorite solutions for natural, chemical free living.

Yoga For Mamas

Learn about yoga tips, poses, and product recommendations for mamas. Yoga is the perfect type of exercise for moms. Its health benefits (both physically and mentally) can’t be beat!

Yoga For Kids

Yoga isn’t just for mamas! Here are my favorite yoga tips and resources for kids!

 

Sign Up For Your Free Self Care Printable Today + Get Access To The Self Care Library!

I will never give away, trade or sell your email address. You can unsubscribe at any time.

I will never give away, trade or sell your email address. You can unsubscribe at any time.