Healthy living is all about finding natural ways to heal. Over the years, I’ve found my best healing results have come from alternative therapies such as herbs, flower essences, salt rooms, yoga, and various supplements.
Vitamins & Supplements
Learn about my favorite supplements and vitamins for common (often under diagnosed) illnesses and the best brands to purchase. I have had WAY MORE success with vitamins and supplements than prescription pills. I am amazed at how many doctors don’t turn to these resources and it is a shame that most most insurance companies don’t pay for them. But, the health benefits are well worth the cost.
Learn about my favorite solutions for natural, chemical free living.
Yoga For Mamas
Learn about yoga tips, poses, and product recommendations for mamas. Yoga is the perfect type of exercise for moms. Its health benefits (both physically and mentally) can’t be beat!
Yoga For Kids
Yoga isn’t just for mamas! Here are my favorite yoga tips and resources for kids!